Try it and see

The practices involved in BDSM have been around for centuries in many cultures. However, some still see these kinds of sexual/relationship dynamics as taboo. A new study finds that practitioners of bondage, discipline, sadism and masochism, or BDSM, score better on a variety of personality and psychological measures than "vanilla" people

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There are a lot of myths and misconceptions out there about BDSM relationships. Much of that is starting to change as BDSM practices become more mainstream. But it's not just that public perceptions are changing—researchers are also uncovering evidence that bondage and discipline can actually have health and relationship benefits. If it interests you check out some of the following tips for cultivating a healthy BDSM relationship.

It's important to know that sex is play, and it is OK to be submissive or powerful in a consensual way. Also, it’s important to note that sex play roles are not equivalent to emotional relationship dynamics, nor do they equal relationship power roles outside of sex play.

At the end of the day, improved communication skills are key ingredients in the recipe for any satisfying, healthy relationship—romantic or otherwise. Also, most people create ‘safe words’ to help them navigate the edges of those boundaries without going over.

Though BDSM is often misunderstood, activities that fall under its umbrella have been part of the human experience across the ages. Research has demonstrated several ways in which it is positively associated with participants' mental and physical health and the ways in which it can deepen romantic relationships. If you're curious about exploring BDSM with your partner, I recommend having a candid, open discussion with me.

Kitty: Warning potential addiction I am a hard habit to break 💋

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